Wellandgood.com

How Daily Stretching Benefits Your Mind and Body Well+Good

2 days ago · In the latest episode of Well+Good’s “Good Moves” series, trainer, professional dancer, and yoga instructor Nicole Uribarri walks us through a daily stretching routine that can …

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The Benefits of Anti-Inflammatory Turmeric Water Well+Good

(2 days ago) Health benefits of turmeric water. Turmeric water is a simple combination of water infused with turmeric, a plant in the ginger family that’s native to Southeast Asia and is grown …

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How Sulforaphane Benefits Your Health (and Your Gut) Well+Good

(Just Now) The many ways that sulforaphane benefits your health "Sulforaphane is a type of phytochemical, a nutrient found specifically in plants," Dr. Bulsiewicz says, and in this case, it’s …

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Health Well+Good

(5 days ago) Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health By Michele Ross. Facebook; Twitter; Pinterest; Copy Link; If Mosquitos Love You, Consider Buying Some Different Soap, …

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Explore the Top Wellness Trends for 2023 Well+Good

(2 days ago) Lucas Kraft is the co-founder, CMO, and visionary behind Wonderbelly, a clean digestive-health brand that launched in 2022. The brand is the culmination of a very personal journey for Lucas, who

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Blue Spaces Mental Health: Why Workouts Near Water Heal Us

(4 days ago) Blue spaces offer plentiful sensory input, such as the color contrasts of water against the landscape and the sounds and smells associated with that water and its …

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Health Page 5 Well+Good

(6 days ago) 8 Things We Learned About Mouthwash, Toothbrushing, and All Things Dental Health This Year. By Han Schneider. The 9 Running Shoes Well+Good Readers Couldn’t Stop Shopping in 2022.

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How To Increase Your Healthspan by 10 Years Well+Good

(8 days ago) 5 lifestyle habits scientists say increase your healthspan by ten years. 1. Limit your alcohol intake. The researchers define moderate as one glass per day for women or two for for …

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Health Page 4 Well+Good

(6 days ago) The Foot-Health Case for Having 'House Sneakers' That Never See the Light of Day. By Eleesha Lockett. A Thoughtful Conversation on Why Black Wellness Is More Than Just the Stats.

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10 wellness habits everyone should practice Well+Good

(9 days ago) Take a 15-minute pause every day. Fitness influencer Chinae Alexander 's most transformative tip: Make space in your schedule for you. “Take a few solid moments to re …

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A Gastro's Top 5 Best Dairy Products for Gut Health

(6 days ago) 1 day ago · The 5 best types of dairy for gut health, according to a gastroenterologist 1. Yogurt. First up on the list is yogurt. But not just any kind—we’re talking about types like skyr and …

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Health Page 6 Well+Good

(6 days ago) Gastroenterologists Talk Through the Health By Kirsten Nunez. Step Aside, Pickleball: ‘Padel’ is the Latest Racket Sport to Hit New York City. By Amelia McBride.

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4 Easy Longevity-Boosting Lemon Recipes Well+Good

(2 days ago) 3. Spicy chicken salad with lemon. Whoever said the only secret ingredient for making chicken salad is copious amounts of mayo was clearly mistaken. And we’ve got the …

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Best Bladder Calming Foods and Drinks, According to a Urologist

(3 days ago) You can also use nuts, seeds, and berries as salad ingredients, all of which offer bladder-supporting properties, especially cranberries. Almonds, pistachios, pumpkin seeds, …

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The Brain Benefits of Eggs, According to a Psychiatrist Well+Good

(8 days ago) But in addition to providing the body with energy, Dr. Ramsey says eggs also support the brain—and not for the reason you may think. "The mistake many people tend to …

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Is wheat bad for you

(9 days ago) Despite its bad rap, Weinandy is quick to tell me that wheat has many positive traits beyond being cheap and readily available. " Wheat has beneficial vitamins such as B6, …

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The healthy foods Happy Gut's Vincent Pedre eats Well+Good

(4 days ago) Here are the 4 foods Dr. Vincent Pedre always avoids—and what he eats for good gut health, instead. 1. Cereal and milk. As someone who's gluten-free , cereal (the bulk of …

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What Chelsea Handler eats to fight bloating Well+Good

(3 days ago) Chelsea Handler. The 42-year-old funny woman is known for speaking her mind—and she held nothing back from her nutritionist. That authenticity allowed LeVeque to …

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The Benefits of Bird-Watching Are Behind Its Rise Well+Good

(1 days ago) The mental-health benefits of bird-watching are a huge part of its appeal for younger generations, says Mya-Rose Craig, a 20-year-old British-Bangladeshi birder and …

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Are Lentils Good for You

(3 days ago) When it comes to bone health, dairy-laden products tend to hog the spotlight, but lentils are a great option too with 35 grams of calcium per cup. Good to know, vegans! Good to …

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7 Luxury Wellness Resorts To Visit in the U.S. 2023 Well+Good

(2 days ago) On-site amenities include 50+ lectures, 20+ fitness classes, three pools, three gourmet eateries (guests get three meals per day), and access to spa facilities like steam …

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How Beth Cooke became NYC’s rising yoga star Well+Good

(6 days ago) Well+Good Editors. July 26, 2018. In the Follow Your Gut® spotlight, yoga star Beth Cooke shares how listening to her instincts led her to a healthier lifestyle—from …

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Tonic water benefits and risks: Just how healthy is it

(9 days ago) Tonic water benefits and risks. About the only benefit of tonic water is that since it is a liquid, it can be hydrating. But Amer says that since it's so high in sugar, the nutritional cons

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These are the 27 most influential people in wellness Well+Good

(1 days ago) Keep reading to meet the Changemakers, the most influential people in wellness in 2020 (in no particular order) 1. Nicole Cardoza. Founder and Executive Director, Yoga …

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