Thesleepdoctor.com

How Dreams Affect Mental Health

Dreams and Mental Health. Although the purpose of dreams is still not well understood, studies suggest that dreams can be influenced by a person’s mental health. Mental health encompasses how a person thinks, behaves, and feels, and the content of dreams is often drawn from these daytime experiences. Most of the research on the connections

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Your Personal Guide to a Better Night's Sleep

(7 days ago) 1 Create a sleep-wake schedule based on your chronotype.; 2 Stop drinking caffeine after 2 p.m.; 3 Avoid alcohol 3 hours before bed.; 4 Exercise daily, at least 4 hours before bed.; 5 When you wake up, take 15 deep breaths, drink …

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Can You Stay Up All Night

(7 days ago) Pulling an all-nighter can impact the way you think, feel, and behave. Sleep loss can also affect your physical health, especially if you stay up all night on a regular basis or have a pre-existing medical condition. Plus, while staying up all night might sound like a way to complete more tasks, sleep deprivation slows your thinking and reduces

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Fibromyalgia and Sleep

(6 days ago) Health experts recommend incorporating regular exercise into your weekly routine for improving sleep and decreasing pain and other fibromyalgia symptoms. Aerobic workouts are the most commonly recommended type of exercise for fibromyalgia. Choose the activities you enjoy the most, but try to start out with a low-impact option like biking

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The Relationship Between Sleep and Stress

(8 days ago) The Sleep-Stress Cycle. Stress and sleep have a reciprocal relationship. High levels of stress can contribute to trouble sleeping, and poor-quality or insufficient sleep can lead to maladaptive changes to the stress response. Understanding the connection between stress and sleep is the first step to breaking this frustrating loop.

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What is HRV and Why Does it Matter for Sleep

(7 days ago) So, you understand heart rate variability is a key measurement of the health and flexibility of your nervous system. And since your nervous system has a major hand in regulating nearly every aspect of your physiological, cognitive, and emotional functioning, HRV is a powerful signal of health and the body’s resilience—physical and mental.

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The Best Direction to Sleep

(9 days ago) It is important to consult your health care provider prior to starting a new medication or altering your current dosage. There are many things you can do to optimize your bedroom for sleep, from adjusting the temperature to color selection. One element of a customized sleep environment that tends to get overlooked is the best direction

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Can Anemia Affect Sleep

(2 days ago) Alison is a health writer with ample experience reading and interpreting academic, peer-reviewed research. Based in San Diego, she is published in the journal PLOS Genetics and the Journal of Biological Chemistry and has been a copywriter for SmartBug media. With a master’s degree in biochemistry from the University of California, Davis, she

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Nocturnal Seizures: Causes & Treatment – The Sleep Doctor

(1 days ago) Blood tests: Blood tests are ordered to assess a person’s overall health status and to check for signs of health problems that may have triggered a seizure like low blood sugar or an infection. Electroencephalogram (EEG): An EEG is a test that monitors and records electrical activity in the brain through electrodes on the scalp. EEG

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Sleep Respiratory Rate

(1 days ago) Established values for healthy respiratory rates are based on when a person is awake and at rest. Infants and children: Typical respiratory rates in newborns are about 44 breaths per minute, which slows to around 26 breaths per minute by 2 years old. Adults: The respiratory rate of an average adult at rest is around 12 breaths per minute.

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COVID-19 and Sleep

(6 days ago) Sleep is always important, but the benefits of being well-rested may be more significant during the pandemic. Getting enough hours of quality sleep can contribute to better health and well-being by:. Supporting the immune system, which may reduce the risk of infection with the COVID-19 and help vaccines be more effective

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Drooling in Your Sleep: Causes and Treatments

(1 days ago) A doctor, therapist, or other professional can offer guidance on drooling management. Be sure to consult with a health care professional to determine if an underlying health condition could be the cause of excessive drooling. Changing Your Sleep Position. The simplest step to managing nighttime drooling is changing your sleep position.

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Interrupted Sleep: Causes, Symptoms, and Prevention

(3 days ago) Mental Health Disorders. If everyday worries have become overwhelming, a mood disorder, such as anxiety, depression, or bipolar disorder, could be disrupting your sleep. Anxiety and depression are strongly associated with insomnia and interrupted sleep.

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Somniphobia: Understanding the Fear of Sleep

(3 days ago) A health care or mental health provider can evaluate the causes of somniphobia and help to determine the best treatment plan based on a person’s individual needs. Talk therapy is usually the first approach to treating phobias. Talk therapy involves working with a licensed professional to change unhelpful thoughts, feelings, and actions.

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Common CPAP Side Effects & Prevention

(8 days ago) Even though there are side effects related to using sleep apnea equipment, it’s important to be compliant with continuing to wear it. Not using your CPAP mask and machine as prescribed can cause larger, more severe health problems such as fatigue, high blood pressure, heart arrhythmias, heart failure, heart attack, or stroke.

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Does Lack of Sleep Affect Testosterone

(6 days ago) Testosterone is a hormone produced in all people that has a wide range of effects in the body, influencing the growth of muscles, sex drive, bone health, and the production of red blood cells. Doctors may also prescribe testosterone as a treatment for low testosterone and as a part of gender-affirming care for transgender men.

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Benefits of Naps

(2 days ago) Talk with your health care provider if you have questions about caffeine consumption. Shop the Best Mattresses of 2023. When to Consider a Nap. Although napping doesn’t replace a quality nighttime sleep routine, it does help alleviate the effects of sleep loss, and taking naps temporarily improves alertness.

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