Sleep.com

Sleep Health & Wellness

WebTuck your tech away for a smoother wind down. 3. Cool yourself down on hot nights. A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or …

Actived: 4 days ago

10 Foods That Help You Sleep Through the Night

(Just Now) Web8. Whole grains. Whole grains like oatmeal and brown rice are beneficial to a healthy sleep cycle. Whole grains stimulate insulin production, which helps the neurons within the brain …

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10 Positive Sleep Affirmations to Guide Your Bedtime …

(3 days ago) WebRohrscheib recommends these sleep affirmations (but feel free to tailor them to make them unique to you!): “I will sleep soundly all through the night.”. “I will enjoy …

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What’s the Best Bedtime for Adults

(7 days ago) WebThe Best Time to Sleep Is Between 8 p.m. and Midnight. It’s been proven that optimal restorative sleep is achieved when we go to bed in the evening but not too late …

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7 Essential Elements of a Great Bedtime Routine Sleep.com

(Just Now) WebHere are seven elements of a great nighttime routine to help you transition smoothly into deep, restorative sleep every night. 1. Cut Off Alcohol, Nicotine, and …

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How Long Should a Nap Be

(8 days ago) WebStick to the two recommended nap lengths, either 20 minutes or 90 minutes. If your goal is to get a little afternoon boost, that will ensure you wake up feeling …

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Sleep Anxiety: Causes, Symptoms, & Prevention Sleep.com

(8 days ago) Webracing heart. quick breaths. tense and sore muscles. shaking. digestive discomfort. Aberrant thinking is what makes performance anxiety different from its …

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The Week in Sleep News: June 2, 2023 Sleep.com

(2 days ago) WebScientists zap sleeping humans’ brains with electricity to improve their memory. A study of 18 people with severe epilepsy found that they scored higher on a …

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Eating Before Bed: Yay or Nay for Great Sleep

(2 days ago) Web3. Eat your last meal three hours before bedtime. To avoid issues like heartburn and indigestion, make sure you eat dinner at least three hours before bedtime. …

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Sleep Therapy: What Is It and Who Needs It

(6 days ago) WebSleep therapy is usually administered by a sleep psychologist. It involves different types of treatment designed to help you overcome sleep problems. The most …

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Acupressure Mat Benefits for Sleep Sleep.com

(2 days ago) WebIt echoed the findings of an earlier study from 2012, which looked at the impact of needle stimulation pads (the fancy term for acupressure mats) on 82 people …

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How Does Sleep Affect Your Immune System

(2 days ago) WebAntibodies are Y-shaped proteins that bind to antigens and trigger a series of actions in the body to destroy specific antigens. “Sleep has a regulatory effect on the …

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Learn All About the Zero Gravity Setting Sleep.com

(2 days ago) WebThis stress-free position, which aims to combat the constant pull of gravity on our bodies, can help with a range of sleep-related complaints that often stem from, or …

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Sleep Inertia: Causes, Symptoms, & Treatment Sleep.com

(8 days ago) Web1. Waking up during deep sleep or in the middle of the night. The main underlying cause of sleep inertia seems to be as simple as waking up in the middle of …

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Zeitgebers: How They Work With Circadian Rhythms Sleep.com

(9 days ago) WebThe zeitgeber: Exercise. How to work it: Establish a consistent routine and stick to it, working out the same time every day. Exercise can help coordinate or entrain …

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What is Junk Sleep

(5 days ago) WebAccording to Dr. Winter, the symptoms of Junk Sleep can be wide-ranging and include but are not limited to: Excessive sleepiness and fatigue. Poor concentration. …

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3 Ways Fresh Air Benefits Sleep Health Sleep.com

(3 days ago) Web2. It may increase your oxygenation levels and overall sleep quality. One of the easiest ways to improve air quality in your bedroom is to allow fresh air to circulate …

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Lucid Dreams: What They Are, Benefits, and Dangers Sleep.com

(7 days ago) WebThere are also early suggestions that lucid dream training could have implications for managing insomnia without medicine or drugs. In a similar vein, lucid …

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Acupuncture for Sleep: What to Know Sleep.com

(6 days ago) WebPracticed for more than 3,000 years, acupuncture is a traditional Chinese medicine practice that involves inserting very thin needles into specific points on the …

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