Runnersworld.com

Benefits of Jogging: 7 Reasons You Should Go for a Jog

Cardio—no matter the pace—is great for initial weight loss (if that’s your goal), because it engages so many muscles simultaneously that it jacks up your energy needs and, … See more

Actived: 8 days ago

URL: runnersworld.com

Stress and Inflammation: How Mental State Affects …

(9 days ago) WebIn the case of anxiety, the sensation of a real or perceived threat puts the body in a continual state of stress, according to a November 2018 study in the journal …

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Exercise Duration and Moderate Intensity to Improve Gut …

(1 days ago) WebA 2021 study in Frontiers in Nutrition looking at the interplay between exercise performance and the microbiome noted that intense exercise tends to increase …

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Is Running Enough For Your Bones' Health

(5 days ago) WebScott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner’s World and Running Times.Much of his writing translates …

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Rucking Benefits Rucking for Runners

(5 days ago) WebPerhaps most importantly, rucking delivers cardio benefits equal to easy running, according to researchers at the University of South Carolina, as the extra weight elevates your heart rate more

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Benefits of Exercise Focus on Fitness Gains vs. Weight …

(7 days ago) WebGaining and losing weight repeatedly has been associated with many adverse health outcomes—largely heart -related—whereas fitness gains can prevent these types …

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The 10 Best Diet Books in 2022

(7 days ago) WebBest Mediterranean: The Complete Mediterranean Cookbook. Best for Runners: Run Fast. Eat Slow. Best Vegan: The Complete Plant-Based Cookbook. Best …

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How Exactly Does a Fitness Tracker Monitor Your Heart …

(1 days ago) WebThe ECG app checks your pulses to get your heart rate and can then measure if the upper and lower chambers of your heart are in rhythm, according to Apple. If the two chambers are out of rhythm

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How Weak Glutes Affect Pelvic Floor Health

(7 days ago) WebHow to do it: Lie on left side with head resting on left arm, knees and hips bent about 45 degrees, hips, knees, and feet stacked. Slowly externally rotate right hip, …

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What Is Watertok

(8 days ago) Web1 day ago · Also, the World Health Organization (WHO) cautions against anyone using non-sugar sweeteners (except prediabetics) to control body weight. Based on a systematic …

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Everything you need to know about getting a sports massage

(4 days ago) WebA sports massage after a race is a great way to soothe and ease fatigued and tired tissues and prevent DOMS (delayed onset muscle soreness). The pace of this …

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Best Fitness Trackers 2022 GPS Smart Watches for Runners

(7 days ago) WebBest Smartwatch Bargain: Apple Watch SE. Best Smartwatch-Fitness Tracker Hybrid: Fitbit Charge 5. Best Budget Fitness Tracker: Fitbit Inspire 2. Best …

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Guide to Speed Training: Get Faster By End of Summer

(2 days ago) WebThen, transition into doing a day of strides and a day of 200-, 400-, or 600-meter interval repeats at your 5K goal race pace or slightly faster, she says. For …

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The Best Toe Separators for 2023

(5 days ago) WebYoga Toes GEMS Gel Toe Stretcher & Toe Separator. $37 at Amazon. Pros. Soft and comfortable. Only have to be worn for a short time. Cons. Very bulky. This glitzy …

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7 Best Home Cardio Machines in 2022

(2 days ago) WebBest Home Cardio Machines. Best Overall: Peloton Bike Starter. Best for Small Spaces: MIRROR Pro. Best for Core and Back: Hydrow Rower. Most Affordable: …

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What to Know About Running and Your Heart

(7 days ago) WebRunning is well-known to lower BMI, blood pressure, and cholesterol levels, which in turn reduces the risk of heart disease. By equalizing these parameters, the …

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8 Best Exercise Balls in 2023

(5 days ago) WebColors: 7. Sizes: 5. Pump Included: Yes. This is one of the most affordable exercise balls on our list at only $13. It has an anti-slip design and is resistant to bursting, …

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The Best Under-Desk Treadmills for 2023

(1 days ago) WebAt just 38 inches long and under 22 inches wide, it’s among the most petite under-desk treadmills on the market, and its 55-pound weight makes it easy enough for …

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Mental Health Awareness

(9 days ago) WebLike grown-ups, children and young adults benefit from running not only physically but also in terms of their mental health. Exercise is a great way for young …

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The 8 Best Stair Steppers in 2023

(8 days ago) WebBowflex Max Trainer M3 Stepper. $999 at Amazon. Pros. Great for HIIT workouts. Has both elliptical and stair-stepper motions. Cons. This trainer is a hybrid of …

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Best Elliptical Machines in 2022

(1 days ago) WebSchwinn Schwinn 470 Elliptical Machine. Now 15% Off. $1,099 at Amazon. Pros. 3-speed fan to keep you cool. Cons. Not as smooth as higher-end machines. …

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5 Best GPS Running Watches of 2022

(5 days ago) WebGarmin Enduro 2. $1,089 at Amazon $1,049 at Walmart. Pros. 120 hours of battery life in GPS mode. Access to more satellite systems. Touchscreen. Music and …

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Esther Guerrero mejora en el 'milqui' y Camacho-Quinn es un reloj …

(5 days ago) Web2 days ago · A mí no. Ha sido duro". Esther Guerrero corrió este miércoles los 1.500 metros del Mitin de Montreuil, a las afueras de París, una cita clásica para los españoles, …

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Mohamed Attaoui, con 21 años, logra la mínima RFEA para el …

(9 days ago) Web1 day ago · Con una trayectoria de más de una década en el oficio, lleva desde 2019 vinculado a Runner's World, Men's Health y Women's Health en Hearst Magazines y …

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Mario Mola: "El camino de las Series Mundiales ya no me atrae …

(4 days ago) Web13 hours ago · Mario Mola: "Raro es el día que a las 21:30 no estoy en la cama. El mínimo son 9 horas diarias". Cuando el reloj marque las 13:30 horas del domingo y los triatletas …

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Faith Kipyegon revienta el récord mundial de 1.500m: primera …

(1 days ago) Web23 hours ago · Faith Kipyegon se vuelve un mujer invencible en los 1.500m. Mohamed Katir gana un 5.000m de nivel olímpico en la Diamond League de Florencia. Todas las atletas …

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Europeo de triatlón en Madrid: participantes, horarios, recorrido y

(3 days ago) Web2 days ago · El Horario del Europeo de triatlón de Madrid 2023. Sábado 3 de junio. 8:15h - Paratriatlón PTS2, PTS3, PTS4, PTS5 y PTVI. 10:15h - Carreras de grupos de edad. …

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Mohamed Katir gana un 5.000m de nivel olímpico en la Diamond …

(Just Now) Web1 day ago · Del rápido Katir de 2021, que en un mes batió los récords de España de 1.500, 3.000 y 5.000 metros en apenas un mes, al maestro de la táctica de 2023, que tras …

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Liga de Diamante de Florencia con Katir: horario, participantes y …

(2 days ago) WebDónde ver la Diamond League de Florencia 2023. Como siempre, la Liga de Diamante puede seguirse por Movistar +, aunque el canal varía en cada reunión. En …

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María Pérez estrena récord en el GP Cantones de marcha: horario

(3 days ago) Web1 day ago · El cambio de técnica de María Pérez para ser la primera española en batir un récord mundial. La flamante plusmarquista mundial española María Pérez estrenará este …

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