Psychcentral.com

What Is Mental Health

There’s no shame in asking for help. Reaching out to friends, family, mental health professionals, organizations, or hotlinescan lead you toward the mental well-being you’re seeking. Here are some resources to contact … See more

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URL: psychcentral.com

9 Brain Exercises for Mental Sharpness

(7 days ago) Web9. Bridge. Bridge is a card game that involves critical thinking, memory, and strategic decision-making. It can be an enjoyable way to keep your brain sharp. An older …

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Positive Thinking: Benefits and How to Practice

(2 days ago) Webeasier to get along with friends and family. improved mood. decreased muscle tension. Reducing stress may positively affect several aspects of physical and …

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Severe Depression: Symptoms, Causes, and Treatment

(3 days ago) Webfeeling worthless or excessive guilt. decreased concentration. thoughts of death or suicide. recurrent thoughts of death (not just fear of dying) recurrent suicidal …

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What to Say to the Person with Mental Illness Psych …

(4 days ago) WebDo: Offer validation and care. The best response to a mental health disclosure is validation. It means engaged, approachable body language — nodding …

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Self-Awareness: Why It's Good for You and How to …

(6 days ago) WebSelf-awareness is the ability to identify and connect your emotions, thoughts, values, beliefs, and behaviors. It can help you remain consistent and focus on what you …

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Unspecified Depressive Disorder Psych Central

(7 days ago) WebWith unspecified depressive disorder, you may experience: persistent feelings of sadness, hopelessness, or emptiness. loss of interest or pleasure in activities. …

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When to Go to the Hospital for Depression Psych Central

(1 days ago) WebThe National Suicide Prevention Lifeline at 800-273-8255. The Crisis Text Line, available by texting HOME to 741741. Last medically reviewed on March 10, 2022. …

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The 12 Best Online Help Resources for Depression in 2022 …

(8 days ago) WebCall a crisis hotline: National Suicide Prevention Lifeline at 800-273-8255. Postpartum Support International Help Line at 800-944-4773 (#1 Español, #2 English) …

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How to Forget Something: 6 Tips

(5 days ago) Web4. Practice self-care. Tending to your core needs by prioritizing quality sleep, eating a balanced diet, and getting regular exercise can boost your overall well-being. …

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B12 and Depression: What's the Connection

(4 days ago) Web2020 research suggests that vitamin B12, also known as cobalamin, may be helpful in improving mood and reducing symptoms of depression in some people. It’s …

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Relaxation: Benefits and 6 Techniques Psych Central

(7 days ago) Weblower stress hormone levels. relax the muscles. lower blood sugar. lower blood pressure. lower heart and breathing rate. reduce inflammation. increase the …

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Mindful Breathing: Benefits, Types, and Scripts Psych Central

(9 days ago) WebFind a quiet, comfortable place to sit upright or lie down. Take a deep exhalation, letting all the air out of your lungs. Breathe in for a count of 4 seconds, …

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12 Best Online Therapy Services of 2023 Psych Central

(6 days ago) WebStudent health centers: Colleges and universities often provide staff and students access to free or low-cost mental health services, both in-person and online. 7 …

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The 7 Best Online Psychiatry Services for 2023

(Just Now) WebVeterans Crisis Line. Call 800-273-8255 and press 1, text 838255, or chat online 24-7. Deaf Crisis Line. Call 321-800-DEAF (3323), text “HAND” at 839863, or visit …

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Effects of Emotional Abuse on Your Brain, Relationships, and Health

(8 days ago) WebLong-term effects of emotional abuse. mental health conditions. neuroticism, or the tendency toward low mood and negative emotions like anger. chronic stress. …

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Can Hormone Imbalances Cause Depression

(5 days ago) WebA hormonal imbalance can impact or cause a variety of mental health conditions, including: depression. anxiety. mania. bipolar disorder. chronic stress. …

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Biofeedback Therapy: What You Need to Know I Psych Central

(1 days ago) WebBiofeedback therapy is typically administered by a mental health professional in a medical center, hospital, or physical therapy clinic. A single session will …

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The Self and the Parts: How IFS Therapy Approaches the Mind

(3 days ago) WebThe Internal Family Systems approach views the mind as a group of parts or subpersonalities. These subpersonalities are led by the Self, the part of you that holds …

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Personality Disorders: Definition, Clusters, Symptoms, and Treatment

(6 days ago) WebPersonality disorders are mental health conditions that impact quality of life. There are 5 signs, 3 clusters, and 10 types of personality disorders, each with unique …

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DSM-5 Diagnostic Codes I Psych Central

(8 days ago) WebWhen a mental health symptom arises, getting the proper diagnosis is a vital step in the treatment process. This is where the DSM can help. It’s the go-to diagnostic …

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The 8 Best Free Online Therapy Services 2022 Psych Central

(8 days ago) WebMost mental health professionals switched to online therapy during the COVID-19 pandemic. The benefits of online care extend beyond physical distancing, …

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Turbulent Personality: Definition, Traits, and Examples

(3 days ago) WebTurbulent personality traits can cause challenges with mental health. People with these traits are often hard workers and can experience many emotional shifts.

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Vaping and Depression: Is There a Link

(3 days ago) WebThe answer may not surprise you, as it ultimately boils down to nicotine exposure. Mental health experts believe that depression is related to altered levels of …

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Polycystic Ovary Syndrome and Depression Psych Central

(5 days ago) WebYour body image and self-esteem may be lower due to the effects of PCOS, such as weight gain, acne, and excessive hair growth. In addition, you may physically be …

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Hope Psychology: What Are The Benefits of Hope

(2 days ago) WebHope is the belief that your future will be better than the present and that you have the ability to make it happen. It involves both optimism and a can-do attitude. This …

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