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WebPOPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

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How to Relieve Sore Muscles POPSUGAR Fitness

(9 days ago) Web6 hours ago · Your move: Aim to get at least 7 to 9 hours of quality sleep per night to help relieve sore muscles and support recovery, suggests performance and nutrition coach …

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What Is the Cue COVID Test and How Do You Get It

(8 days ago) WebTo test for COVID using Cue, complete these four simple steps by following along with the Cue Health app: Insert your cartridge into the Reader. Use the wand to …

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Tina Turner's Health Journey: Cancer, Stroke, Kidney …

(Just Now) WebMay 25, 2023 by Andi Breitowich. Iconic singer Tina Turner died peacefully on May 24 at the age of 83 after a 60-year career in the music industry. The "Queen of …

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14 Benefits of Exercise POPSUGAR Fitness

(9 days ago) WebTo illustrate our point, we collected 14 of the most notable health benefits of exercise below, from improving your sleep and boosting your mood to supercharging …

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Your 2022 Health Horoscope, Based on Your Zodiac Sign

(7 days ago) WebVirgo (Aug. 23-Sept. 22) 2022 Health and Wellness Horoscope: You're Finding Your Super Strength in the Chaos. There's no such thing as perfect, but your …

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Your Health Horoscope For 2023 POPSUGAR Smart Living

(3 days ago) WebPisces (Feb. 19-March 20) 2023 Wellness Horoscope. This year began with not one but two planets moving backward and urging you to go inward, Pisces. Mars, …

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Burnout vs. Depression: What's the Difference

(3 days ago) WebDepression vs. Burnout. While depression shares many of the same symptoms as burnout — including loss of interest in things you once enjoyed, changes …

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Is Cauliflower-Crust Pizza Healthy

(1 days ago) WebCauliflower itself is healthy since it's a low-carb, fiber-rich cruciferous veggie, which has been shown to be preventative against certain types of cancers. But it's often …

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New Apple Ad Spotlights Health App Privacy POPSUGAR Fitness

(Just Now) WebThat's the Focus of Apple's Latest Ad Campaign. May 24, 2023 by Mirel Zaman. Apple has taken great pains in the past to emphasize its stance on privacy. And …

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The Mental Health Toll of Job Loss Is Worth Discussing

(2 days ago) WebKat McGlynn, 40, had worked for an environmental nonprofit in New York City for more than a decade before being laid off in August 2022. It was unexpected, and …

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Is Sugar Worse For You Than Alcohol

(Just Now) WebWe noticed that there's a bit of controversy over which is worse. Sugar can be like a drug and create an addiction that can lead to major health problems. The same …

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What Is the 75 Soft Challenge

(9 days ago) WebThe challenge, which lasts for 75 days, is a mental and physical feat created by Andy Frisella from the "Real AF" podcast. Then, in contrast to the extreme nature of …

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Do Wellness Shots Work

(4 days ago) WebHealth is complicated and complex, though, and I really didn't know if it was all in my head or if these wellness shots were the real deal. Turns out, the truth is …

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What Happens When You Stop Eating Oil For 6 Weeks

(1 days ago) WebI Stopped Eating Oil For 6 Weeks, and My Skin, Energy, and Digestion Have All Improved. I've always believed and encouraged people to include healthy oils in their …

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Butterfly Tapping For Stress and Anxiety Relief

(5 days ago) WebOne key way to help with anxiety and stress is a technique called "butterfly tapping," or " butterfly hug ," that Maalouf demonstrates in the video above. Basically, …

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Latina Wellness Influencers to Follow on Instagram

(8 days ago) WebWhile we welcome 2021, Latinx self-care Instagram accounts are spreading resources of healing modalities, bruja rituals, plant-medicine practices, and astrological …

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Alexis Jones POPSUGAR

(4 days ago) WebAlexis Jones is the Senior Health Editor at POPSUGAR. With nearly five years in the industry, her areas of expertise include women's health, mental health, …

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How I Reconnected With Sports as a Queer Woman

(2 days ago) Web9 hours ago · I Reconnected With Sports After Coming Out to Help Heal My Internal Homophobia. "I'm a grown woman," I whispered as I grabbed a basketball off the rack. …

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Netflix Original TV Shows That Depict Mental Health Issues

(1 days ago) Web2 The Queen's Gambit. The Queen's Gambit is one of Netflix's most popular original shows — and it also happens to be a realistic depiction of childhood trauma and …

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The Best Latinx Podcasts of 2021 POPSUGAR Latina

(6 days ago) WebLas Doctoras is a podcast, book club, and online magazine hosted by Dr. Renee Lemus and Dr. Cristina Rose, who cover all things self-development and identity …

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Schuyler Bailar: "All Euphoria I Experience Feels Gendered"

(5 days ago) Web10 hours ago · Bailar, who graduated in 2019, now spends his days advocating for LGBTQ+ rights — educating others on social media, leading workshops, conducting research, life …

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Tini Is Paving Her Own Path to Pop Superstardom POPSUGAR …

(1 days ago) Web2 hours ago · Tell Me Más: How Argentinian Triple Threat Tini Is Paving Her Own Path to Pop Super Stardom. June 1, 2023 by Miguel Machado. In our Q&A feature series Tell …

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The World Cup Tournament Format, Explained POPSUGAR Fitness

(8 days ago) Web6 hours ago · June 1, 2023 by Amanda Prahl. The 2023 FIFA Women's World Cup is the event of the summer for soccer fans around the world, showcasing an every-four-years …

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Lexi Underwood Wears a Denim Optical Illusion Dress

(5 days ago) Web3 hours ago · Lexi Underwood didn't need to experience the '90s to nail the decade's fashion trends. On May 31, the 19-year-old actor wore a denim optical illusion dress à la Britney …

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Da'Vine Joy Randolph and Jane Adams on The Idol

(7 days ago) Web2 hours ago · Da'Vine Joy Randolph Says "The Idol" Is About "Female Empowerment at the Core". June 1, 2023 by Monica Sisavat. "The Idol" has yet to officially premiere, but the …

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LGBTQ+-Owned Brands to Shop at Macy's POPSUGAR Smart Living

(2 days ago) Web11 hours ago · Here, find six brands to support across everything from beauty to home goods, including reality TV star Reza Farahan's unisex luxury hair-care brand REZA Be …

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