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10 Best Hip Flexor Exercises

Web5 hours ago · 4. Slowly lower the foot back down. 5. Perform 15 reps before switching to the other leg. (Photo: Amber Sayer) 3. Walking Lunges. A walking lunge (also known as a …

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Apple WatchOs 10: 5 New Health Features to Know About …

(3 days ago) Web4. Logging Emotions and Moods. In addition to tracking your workouts and steps, you’ll now be able to monitor your emotions and mood with watchOS 10 in the …

Category: Health Go Now

This 102-Year-Old Doctor's Secret to Longevity

(2 days ago) WebShe’s 102. In McGarey’s new book, The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, the self-described mother of …

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The Supershoe Revolution Continues. Here’s What the …

(8 days ago) WebStill, the results are thought-provoking. The supershoe group improved their running economy by 1.0 percent on average; the flats group improved by 5.6 percent. …

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Medicine, Not Healthy Food, Is Still the Best Medicine

(3 days ago) WebIn 2020, 15 percent of Americans experienced food insecurity, meaning they were unable to afford enough food to live an active, healthy life. But Mackey is far from …

Category: Health Go Now

Nature Is Medicine. But What’s the Right Dose

(5 days ago) WebThey just need a gateway drug, a reminder, a prod from their phone, where the rest of their life already plays out. NatureDose is an app that measures your …

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A Biochemist Breaks Down Wellness Fads

(4 days ago) WebDownload the app . Dr. Rhonda Patrick, PhD, is an American biochemist who has done extensive research on aging, cancer, and nutrition. Her groundbreaking …

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There’s New Evidence on Heart Health in Endurance …

(4 days ago) WebWhat’s new is how we interpret those scores in runners. When Sharma’s group studied 152 masters endurance athletes with an average age of 54, 11 percent of …

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Wellness for You and the Planet

(8 days ago) WebNov 22, 2022. It’s no secret that our health matters in every aspect of our lives. As more people tune in to what their bodies need, the wellness and self-care industry continues to boom

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It’s Global Running Day. Time to Lace Up Those Shoes.

(Just Now) Web9 hours ago · Here are five ways to celebrate Global Running Day, even if you didn’t know the day existed. 1. Duh, Go Running. Running can be a simple activity—put on a T-shirt, …

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The Rule of 10: A Simple Training Tip That Will Change Your Running

(6 days ago) WebThe Rule of Ten works like this: a beaming headlamp in the dark, a way to dice up your training into manageable bits. “Consistency compounds,” says running …

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No Wrong Way to Run

(8 days ago) WebJoin Outside+ to get access to exclusive content, 1,000s of training plans, and more

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5 Ways to Take a Break at Work (in Less than 60 Seconds)

(7 days ago) Web3. Slow Your Breathing. Turning your attention to your breath is one of the most time-tested and science-backed ways to give your body and mind a break. Slowing …

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Easy Recovery Foods for When Your Legs Are Jelly

(7 days ago) Web5 hours ago · 2. In a large bowl, beat together the egg or chia/almond milk, banana, almond butter or other nut/seed butter, maple syrup, honey, butter or coconut oil, vanilla and salt. …

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Molly Seidel’s Journey to Embracing Imperfect Mental Health …

(4 days ago) WebMental health is a slippery thing, and working through diagnoses like OCD, ADHD, or an ED are rarely a neat and linear process. Recovery rarely follows the perfect …

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8 Essential Tips for Trail-Running Travel

(1 days ago) WebEven if you check a bag, be sure to carry your running and racing essentials—trail running shoes, race-day kit, hydration pack, and the items on the race’s …

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Why We Keep Reading (and Writing) Race Reports

(4 days ago) Web1 hour ago · Fortunately, now we have the internet. 2. Early Internet: Email Listservs, Blogs, Social Media (1990s–2000s) One of the race report’s earliest internet innovations was …

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Doctors Prescribing Time Outside

(1 days ago) WebUnity Health Care doctors have issued 550 prescriptions and saw an average increase of 22 minutes of activity per week in 400 patients. Zarr believes the …

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Excerpt: Everything All at Once

(2 days ago) WebWe are everything in these moments. You cried on your hospital bed last night and it was that same undoing and rebuilding. I gave you a soft embrace, careful not to …

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Why Elite Athletes Are Getting Serious About Mental Coaching

(7 days ago) WebRoss specializes in mental performance coaching, a growing discipline aimed at helping athletes strengthen their competitive minds just like their bodies. “This stuff is …

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Your Flame-Resistant Tent Could Give You Cancer

(2 days ago) WebThe results, the company said, even make way for stronger and longer-lasting tents. In September, REI also announced plans to transition away from flame …

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DIY: Corsi-Rosenthal Box Air Filter for Wildfire Smoke

(5 days ago) Web1 hour ago · That study found that using such a box could reduce the concentration of particles of a similar size to those found in wood smoke by 30 to 60 percent. As built …

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Business Journal

(7 days ago) WebIn the outdoor space, nowhere is this more apparent than among legacy brands. Nov 21, 2022. Issues. The Outdoor Industry’s Annual Report Card Is Out. Things …

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‘The Swine Republic,’ ‘Naked & Afraid,’ and Other Media We …

(2 days ago) Web9 hours ago · The Swine Republic by Chris Jones. In this essay collection, environmental scientist Chris Jones plainly lays out how agriculture has degraded Iowa’s water, …

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