Mind.org.uk

Mental wellbeing

If there's something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or going for a walk. If you find it difficult to switch off, you could try some of the tips and exercises in … See more

Actived: 9 days ago

URL: mind.org.uk

How to improve your mental wellbeing

(2 days ago) WebSee our pages on seeking help for a mental health problem for guidance on finding support and treatment for your mental health. Relax and reduce stress Find ways to relax If …

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Psychiatric medication

(6 days ago) WebFor some mental health problems, you might only take medication for a short, specific period of time. For example, this may be to help with an episode of psychosis or if you …

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Guide to Wellness Action Plans (WAPs)

(7 days ago) Webtheir mental health. The WAP is inspired by Mary Ellen Copeland’s Wellness Recovery Action Plan ® (WRAP ®): an evidence-based system used worldwide by people to …

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ADHD and mental health

(2 days ago) Webare forgetful. sometimes make impulsive decisions. This isn’t a complete list of all symptoms, but they are some of the symptoms which are also common in mental health …

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Types of personality disorder

(8 days ago) WebHistrionic personality disorder. Narcissistic personality disorder. Anxious: Avoidant personality disorder. Dependent personality disorder. Obsessive compulsive personality …

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What are complementary and alternative therapies

(1 days ago) WebComplementary and alternative therapies can be used as a treatment for both physical and mental health problems. Different therapies are used for different mental health …

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Information for 11-18 year olds on understanding your …

(7 days ago) WebEmotions – how we feel about something and how our body reacts. For example, if we experience fear, we might feel our heart beating faster or notice our hands shaking. …

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Anxiety and panic attacks

(1 days ago) WebAnxiety and other mental health problems It's very common to experience anxiety alongside other mental health problems, such as depression or suicidal feelings. If you have …

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How to find therapy or counselling

(1 days ago) WebSteps to refer yourself. Go to the online NHS talking therapies service finder, and use it to find and contact your local service. You'll need to know what GP surgery you're …

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Treatment for hearing voices

(1 days ago) WebACT is a type of therapy that uses mindfulness and acceptance skills to help you deal with difficult experiences. It may help you find more helpful ways to react to your voices. CFT …

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Cognitive behavioural therapy (CBT)

(9 days ago) WebYou may also be offered CBT for physical health problems. This includes if you experience a mental health problem alongside a physical health problem. Stepped care If you are …

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What to expect from therapy

(1 days ago) WebFor example, you might come out of your session feeling: Relieved, if you've shared something important and felt heard and understood. Energised, if you've started to …

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How can I improve my self-esteem

(1 days ago) WebTry to do some physical activity. Being active can help your mental wellbeing. This may include helping to improve your self-esteem. See our pages on physical activity for more …

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Supporting yourself while caring for someone Contents

(8 days ago) WebSupporting someone else can affect your mental health and make it harder to stay well. Although you may truly want to care for them, you may also find it difficult and upsetting. …

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Information for 11-18 year olds – Exam stress

(8 days ago) WebExam stress can affect how we feel, think and behave. You might experience different things before, during and after your exams. Emotions or feelings add. Physical feelings add. …

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