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Tips and Advice to Improve Your Health and Well-Being

WebThe latest tips to improve your health and well-being, featuring interviews with nutritionists, cancer researchers, mental health experts, and more. There’s a breast cancer epidemic …

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URL: katiecouric.com

New Mammogram Guidelines Are All Wrong, Says This …

(2 days ago) WebLast month, the USPTF released a new draft with its latest breast cancer screening guidelines, recommending that average-risk women from ages 40 to 74 years …

Category: Cancer Go Now

Can Constant Social Media Use Be Good for You

(5 days ago) WebMaintaining friendships is good for your health — it has been linked to lower risk for depression and high blood pressure and even living longer — and a 2017 study …

Category: Health Go Now

How Much Sleep Do Adults Need Per Night As They Age

(7 days ago) WebAccording to the National Institute of Health, little ones up to a year old should get between 12 to 16 hours of sleep a day. Kids need less and less sleep as they get …

Category: Health Go Now

How to Set Boundaries — And Truly Make Them Stick

(3 days ago) WebBut there is a better way — one that leads to more fulfilling relationships, improved self-confidence, better health, and more time and energy for the things that are important to you. It may be uncomfortable, …

Category: Health Go Now

25 Healthiest Cities in America 2022

(Just Now) WebFalls Church city, Virginia came second overall, with 100 scores on education and population health — but fell behind on housing, on which it scored just 43. …

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Best Vitamins for Women Over 50: Important Vitamins for …

(3 days ago) WebThe daily recommendation of calcium for women is 1200 mg, but you can’t take that all at once. “If your target is 1200 mg/day, take 600 mg twice a day,” Dr. Bonney recommends. “You can take calcium in a …

Category: Health Go Now

How This New Approach to Senior Care Is Transforming …

(3 days ago) WebDuring 2021, Humana increased its emphasis on primary care for seniors and now owns and operates approximately 200 senior-focused care facilities under the CenterWell and Conviva brands. The …

Category: Health Go Now

Life Expectancy Growth Is Dropping in the U.S. — Here's …

(9 days ago) WebWhile that may seem like a long time, the new report shows that America’s increases in life expectancy has actually been slowing since the 1950s — not the 1980s …

Category: Health Go Now

Are You Getting Enough Vitamin D

(1 days ago) WebThe best way to test for vitamin D is to have your doctor measure 25-hydroxyvitamin D, shortened to 25 (OH)D. The recommendation from the Institute of …

Category: Doctor Go Now

What’s a Biomarker, and What Does It Say About Your Health

(8 days ago) WebBiomarkers can be stellar predictors of the future: Doctors can use them not just to understand how healthy you are in the moment, but your chances of developing …

Category: Doctor Go Now

Katie Couric talks to Dr. B About Menopausal Weight Gain and …

(7 days ago) WebEstrogen plays a role with maintenance of muscle collagen and weight distribution. As women go through perimenopause and menopause, there is a …

Category: Health Go Now

Where You Live Can Impact Your Lung Health

(1 days ago) WebThere are a number of environmental factors that can impact your lung health, Laher says — and yes, they can vary quite a bit depending on where you live. …

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How to Stay Cool: Ways to Beat This Summer's Heat Waves

(Just Now) WebYou’ve probably heard this before, but it bears repeating. What you wear matters: dress in loose-fitting, breathable materials, and stay away from dark colors. You …

Category: Health Go Now

Don’t Underestimate the Dangers of Loneliness

(7 days ago) WebThen, this cycle can trigger the release of stress hormones in that person’s body, causing further physical symptoms that can worsen their situation. “Feelings of …

Category: Health Go Now

My Wife Hid Her Cancer From Me

(7 days ago) WebDr. Barrett Rollins is an oncologist who was married to another brilliant world-renowned oncologist, Jane Weeks. But when Weeks was diagnosed with breast …

Category: Health Go Now

Have a Question About Women’s Health

(3 days ago) WebIf you’re a big KCM reader, you’ve probably noticed that we cover a lot of women’s health content. That’s because so many women’s health issues get sidelined, …

Category: Health Go Now

Dr. Mark Hyman On Trying Intermittent Fasting KCM

(7 days ago) WebA 16:8 intermittent fast means extending your nightly fast, taking 16 hours between dinner and breakfast. The 5:2 approach means eating only about 25% of caloric …

Category: Health Go Now

Doctors Keep Missing Heart Attacks in Women

(7 days ago) WebPer the American Heart Association, this puts them at a far higher risk, as doctors take longer to pinpoint the problem, and patients often delay seeking treatment in …

Category: Doctor Go Now

Remembering My Sister Emily KCM

(1 days ago) WebOctober 18th marked the 21st anniversary of my sister Emily’s death from pancreatic cancer. Her birthday was June 5th; had she lived, she would have been 75 …

Category: Cancer Go Now

Words of Wisdom From Our Fellow Peganers KCM

(9 days ago) WebFrom Our Fellow Peganers. By Ciara Hopkinson. Over the past three weeks, we’ve gotten hundreds of emails from our readers following along with Dr. Mark Hyman’s …

Category: Health Go Now

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