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Vitamins and Minerals

WebBuild proteins and cells. Vitamins B6, B12, and folic acid metabolize amino acids (the building blocks of proteins) and help cells multiply. Make collagen. One of …

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The Mental Health Benefits of Exercise

(2 days ago) WebReaping the mental health benefits of exercise is easier than you think. You don’t need to devote hours out of your busy day to train at the gym, sweat buckets, or …

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Support Groups: Types, Benefits, and What to Expect

(2 days ago) WebDoctors and health professionals may sometimes offer minor emotional support, but their primary focus is always medical. Support groups developed to join …

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Coping with Depression

(2 days ago) WebWhy is dealing with depression so difficult? Coping with depression tip 1: Reach out and stay connected. Tip 2: Do things that make you feel good. Tip 3: Get …

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Improving Emotional Intelligence (EQ)

(8 days ago) WebEmotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve …

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Volunteering and its Surprising Benefits

(4 days ago) WebBenefit 1: Volunteering connects you to others. One of the more well-known benefits of volunteering is the impact on the community. Volunteering allows you to …

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Adjusting to Retirement: Handling the Stress and Anxiety

(5 days ago) WebDealing with a major life change like retirement can take a toll on your physical and mental health, weakening your immune system and negatively impacting …

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Prayers for Anxiety, Healing, and Coping with Life’s Challenges

(4 days ago) WebA blessing for healing (for physical and spiritual healing that can be said with the laying on of hands) May God heal your body and soul. May your pain cease, …

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