Health.umms.org

Anti-Inflammatory Diet Helps Prevent or Reverse Metabolic …

WebAn anti-inflammatory eating plan concentrates on whole, nutritious, antioxidant-rich foods and avoids processed foods, especially those with added sugar …

Actived: 7 days ago

URL: health.umms.org

Diagnosing and Treating Lyme Disease

(8 days ago) WebDiagnosing Lyme Disease. Your medical provider will typically look at your likelihood of tick exposure and your signs and symptoms, and may also order laboratory …

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13 Supplements That Boost the Immune System

(1 days ago) WebThe University of Maryland Medical System (UMMS) is a university-based regional health care system focused on serving the health care needs of Maryland. We …

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What Is a Healthy Lifestyle

(3 days ago) WebEat a healthy, balanced diet. Eat a diet that contains the right balance of vegetables, fruits, whole grains, lean protein (ex, poultry, tofu and seafood) and healthy oils. Avoid processed foods. Choose a variety of …

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Congestive Heart Failure: What to Know About Fluid Overload

(4 days ago) WebNotify your health care provider if you gain more than 2 or 3 pounds in a day or 5 pounds in a week, or if you lose a lot of weight, according to the National Library of …

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How You Can Improve Community Health

(2 days ago) WebPlant a tree. Trees clean the air, provide shade – and some provide fruit for a healthier diet. Participate in a community garden. Using public spaces helps build …

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How to Find Reliable Health Information Online

(2 days ago) WebHow to Find Reliable Health Information Online. Researching your health online is part of being your own health care advocate, but there is a lot of unreliable information out there. Find out how you can identify …

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The Power of Integrative Health

(7 days ago) Web0. Integrative health encompasses many different health-forward approaches. For example: • Exercising, including Eastern practices like Tai Chi and …

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How Does Stress Affect the Immune System

(6 days ago) WebA review of studies in Current Opinion in Psychology found that stress can cause the immune system to produce an inflammatory response, which can be …

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Strengthen Your Immune System with 7 Simple Strategies

(5 days ago) WebPoor sleep hygiene prevents cells in the immune system from fighting diseases as effectively. Get at least eight hours of sleep a night to allow your body to …

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How to Tell If a Cut Is Infected or Healing

(9 days ago) WebA fever. A foul odor near the cut. Blood or yellow pus coming from the cut. Pain in the affected area. Warm, red and swollen skin near the cut. As an infection …

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Trauma Response: Understanding How Trauma Affects

(1 days ago) WebHealth care providers at UMMS can be an active member of a patient’s support team. Healing from trauma is possible and there’s reason to hope. Listen to a …

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Are You Vitamin D-Deficient

(3 days ago) WebA deficiency in vitamin D can cause various adverse health issues, putting you at risk for problems related to the skeletal system, immune system, nervous system and …

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The Connection Between Diabetes and Mental Health

(2 days ago) WebMany treatments exist for mental health conditions, and it’s possible to manage both diabetes and mental health at the same time. A few tips for managing both …

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What to Expect at Your Maternal-Fetal Medicine Appointment

(9 days ago) WebMaternal-Fetal Medicine Appointments. Like other prenatal care appointments, your first meeting with a maternal-fetal medicine specialist will involve a lot …

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How Exercise Can Boost Your Mood

(9 days ago) WebReleases “Feel Good” Chemicals. Exercise is found to increase concentrations of norepinephrine, which. is the chemical responsible for the brain’s …

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Why Do You Need an Annual Wellness Exam

(6 days ago) WebAnnual physical exams are important for maintaining good health and getting the preventive services you need. You should have an exam once a year when you …

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5 Most Common Options for Treating Prostate Cancer

(9 days ago) WebThe most common form of radiation therapy is intensity-modulated radiation therapy (IMRT), in which a beam of radiation is aimed at the prostate for a short period of …

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Carbohydrates and COPD

(8 days ago) WebLearn about how carbs affect COPD. +14. +14. A metabolism of carbohydrates like sugars, starches and fiber produces the most carbon dioxide (a gas …

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When Is Allergy Season

(Just Now) WebThe University of Maryland Medical System (UMMS) is a university-based regional health care system focused on serving the health care needs of Maryland. We …

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