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Cleveland Clinic Health Essentials

WebHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

Actived: 5 days ago

Foods for Upset Stomach: What To Eat and Avoid – …

(9 days ago) WebFoods high in soluble fiber include: Vegetables, especially green beans, carrots and broccoli. Fruits, such as Bing cherries, berries, apples and pears. Prune or …

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How Does Sleep Affect Your Health – Cleveland Clinic

(2 days ago) WebToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction …

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11 Simple Health Habits Worth Adopting Into Your Life

(9 days ago) Web10. Include greens and lettuce in your meals. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps to fill you up and it does so at just 20

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12 Signs You’re in a Healthy Relationship

(7 days ago) WebA healthy relationship at its core is centered around: Empathy and kindness. Reliability and commitment. Mutual respect for boundaries. The ability to work together …

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8 Decision Fatigue Signs and How To Cope – Cleveland …

(2 days ago) WebWe’ve compiled eight common symptoms of decision fatigue for your reference. Remember: Decision fatigue is an acute (short-lived) experience. If you’re …

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What To Know About the Dangerous Drug Called ‘Tranq’

(1 days ago) WebOther side effects of xylazine may include: Blurry vision . Coma . Constricted pupils (miosis). Disorientation . Drowsiness. High blood sugar (hyperglycemia). Low blood pressure …

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What Is PrEP and Who Should Take It

(1 days ago) WebThe name says it all: “Pre-exposure” means “before you get exposed,” and “prophylaxis” is a common medical word that refers to actions you take to prevent a disease from …

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Health Benefits of Ginger – Cleveland Clinic

(8 days ago) WebImproves blood sugar regulation. Gingerol could also explain ginger’s role in keeping blood sugar levels steady. This is key to controlling the long-term health effects of Type 2 diabetes

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5 Healthy Habits That Prevent Chronic Disease

(1 days ago) WebPut digital devices away 90 minutes before bedtime. Keep your sleep area cool, dark and comfortable. 4. Stress relief. Chronic stress is not your immune system’s …

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Birth Control When You’re Perimenopausal – Cleveland Clinic

(Just Now) WebBirth control sponge. Cervical cap. Copper IUD. Diaphragms. Spermicide and contraceptive gels. “Nonreversible sterilization procedures like getting your tubes …

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Is the COVID-19 Pandemic Over

(6 days ago) WebThe U.S. President ended the national public health emergency declaration on May 11, 2023. But that doesn’t mean the pandemic’s over. Find out what it does …

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Women’s Health: What It Means – Cleveland Clinic

(7 days ago) WebAreas covered by women’s health have traditionally included: Taking care of individuals with female pelvic organs from childhood through adolescence, reproductive …

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How To Improve Blood Circulation

(8 days ago) WebHaving poor circulation can lead to complications ranging from varicose veins and blood clots to wounds — or even amputation. While it’s important to seek help from …

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Benefits of Selenium – Cleveland Clinic

(3 days ago) WebSupports thyroid health. A small gland called the thyroid has a big role to play in keeping your body at peak function. It’s responsible for producing and releasing …

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7 Hormones and How They Help You Function – Cleveland Clinic

(3 days ago) WebFollicle-stimulating hormone (FSH) and luteinizing hormone (LH), which stimulate your gonads (ovaries and testes) to make the sex hormones estrogen and …

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How the Pandemic Has Changed Our Lives – Cleveland Clinic

(2 days ago) WebBut a new survey, commissioned by Parade magazine and Cleveland Clinic, reveals the pandemic has also changed how Americans approach their health and …

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Vitamin K: What Does It Do

(5 days ago) WebVitamin K is important for healthy bones and blood clotting. Find it in green leafy vegetables like spinach, kale, broccoli and lettuce, and fruits and oils.

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Strengthen Your Immune System With 4 Simple Strategies

(8 days ago) WebGet ready to boost your immune system. “Let’s start with the basics: Wash your hands for 20 seconds, don’t touch your face and take social distancing seriously …

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Health Coaches: What They Do — and How They Can Help You

(8 days ago) WebHealth coaches typically address six key areas that affect wellness, with topics branching off into other categories. The six key areas are: Smoking. Stress. …

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8 Foods for Your Liver

(1 days ago) WebThese greens also have glutathione, which Dr. Lindenmeyer adds is a healthy antioxidant that can be helpful for your liver as well. Try leafy vegetables in your …

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12 Ways To Recover From Burnout – Cleveland Clinic

(3 days ago) WebHard as it may be to resist the temptation to indulge, eating a healthy diet can boost your mood. You can also fight fatigue and increase your energy with a few …

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7 Reasons Pineapple Is Good for You – Cleveland Clinic

(7 days ago) WebVitamin C helps boost your immune system and may also help fight cancer, heart disease and arthritis. Manganese: Pineapple has more than 100% of your …

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The Best Foods for Kidney Health – Cleveland Clinic

(6 days ago) WebThe best food for kidney health includes berries, red bell peppers and fish. Renal diets help people with kidney disease. If you have kidney disease, a renal diet is …

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7 Health Benefits of Turmeric – Cleveland Clinic

(Just Now) WebLowers risk of heart disease. With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease. Studies show that turmeric may …

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Is Stem Cell Therapy Right for You

(3 days ago) WebBone marrow transplants are currently used to treat diseases including: Lymphoma. Leukemia. Multiple myeloma. Neuroblastoma. While you may have heard …

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What Happens When You Don't Get Enough Sleep

(Just Now) WebLack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel. Excessive daytime sleepiness. It can make you very sleepy and tired …

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Berberine for Weight Loss and Insulin Resistance – Cleveland Clinic

(Just Now) WebIt increases the amount of insulin your body produces and decreases cell resistance, resulting in lower blood sugar. “Berberine helps with two things,” Dr. Bradley …

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5 Vitamins To Boost Your Immune System – Cleveland Clinic

(7 days ago) WebZumpano suggests these 10 foods, ranked from highest levels of Vitamin C to lower levels: Red bell peppers. Oranges and orange juice. Grapefruit juice. Kiwi . …

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How Kegels Can Help After Prostate Surgery

(3 days ago) WebPeople who have prostates can do Kegel exercises to help strengthen their pelvic floor muscles, stop urinary incontinence and help with erectile dysfunction. And in …

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