Cleveland Clinic Health Essentials

WebThe flu, RSV, COVID-19, pneumonia and more typically circulate during cold weather months. Health and wellness information and insights from Cleveland Clinic …

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What You Should Know About Your Gut Health

(5 days ago) WebWhat is gut health? Your gastrointestinal (GI) tract (also known as your digestive tract) is the largest part of your digestive system. Composed of a series of …

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Vitamin C: Benefits and How Much You Need

(4 days ago) WebVitamin C is a powerful antioxidant that defends your body from cell damage and supports your health in a variety of other ways. A dietitian explains what vitamin C does for your body and why it

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Best Health Tips of the Year – Cleveland Clinic

(2 days ago) WebHere at Cleveland Clinic’s Health Essentials, we answer your health and wellness questions with science-backed advice from top experts. 2022 was no different. It was a year full of tips and

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Benefits of Walking

(4 days ago) WebThe health benefits of walking can help manage a lot of those risk factors like cholesterol, blood sugar, weight management, blood pressure and overall, that can reduce your cardiovascular risk by

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8 Healthy Foods for Your Liver

(Just Now) WebThese greens also have glutathione, which Dr. Lindenmeyer adds is a healthy antioxidant that can be helpful for your liver as well. Try leafy vegetables in your diet like: Advertisement. Spinach

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5 Vitamins To Boost Your Immune System

(6 days ago) Web5 Vitamins That Are Best for Boosting Your Immunity. Eat your fill of vitamins C, B6 and E, plus zinc and selenium. The old saying, “An apple a day can keep the doctor away,” may have some

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6 Ways To Feel Less Anxious in the Mornings

(Just Now) Web4-7-8 breathing. Alternate nostril breathing. “What you’re doing with these techniques is slowing down your breath rate and allowing your heart rate to calm down,” Dr. Austerman explains

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Vitamin K2: What It Is and Its Benefits

(5 days ago) WebVitamin K2 benefits include improved blood clotting, bone health and heart health. Adults should aim for 90 to 120 mcg of vitamin K per day. Vitamin K2 is a relative …

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Calcium: What It Does and How Much You Need

(2 days ago) WebWhen you think about calcium, you probably think about bones — strong bones, healthy bones and, for kids, growing bones. And you’re right: From the time …

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Vitamin K: What Does It Do

(4 days ago) Web1. Assists with blood clotting. One of vitamin K’s most important jobs is to make four of the 13 proteins needed for blood clotting. Blood clots stop your injuries or …

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7 Hormones and How They Help You Function

(2 days ago) WebFollicle-stimulating hormone (FSH) and luteinizing hormone (LH), which stimulate your gonads (ovaries and testes) to make the sex hormones estrogen and …

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Is Corn Good for You

(1 days ago) WebFor the most part, yes, says registered dietitian Elyse Homan, RD, LD. Corn has lots of health benefits. It has plenty of insoluble fiber, making it a low-glycemic index …

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Is the COVID-19 Pandemic Over

(5 days ago) WebThe U.S. President ended the national public health emergency declaration on May 11, 2023. But that doesn’t mean the pandemic’s over. Find out what it does …

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Teen Mental Health Crisis and How To Help

(Just Now) Web4. Validate your teen’s identity. A loving and supportive home life can make or break a child’s mental health. In fact, although LGBTQ+ teens are at an especially high …

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Are There Benefits to Bare Minimum Mondays

(4 days ago) WebDr. Tiani thinks Bare Minimum Mondays are a great way to incorporate self-care into your work week. “I think it allows for a gentler start to the week,” she explains. It …

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Women’s Health: What It Means

(6 days ago) WebAreas covered by women’s health have traditionally included: Taking care of individuals with female pelvic organs from childhood through adolescence, reproductive …

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What Is Citrulline

(4 days ago) WebAdvertisement. According to the analysis, citrulline seemed like it could significantly lower blood pressure. But researchers recommended larger clinical trials to …

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How To Improve Blood Circulation

(8 days ago) WebConditioning muscles is also an important element in improving circulation, says Dr. Hornacek: “Our veins are reliant on muscle compression to push blood flow …

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5 Benefits of a Healthy Sex Life

(Just Now) WebA healthy sex life can reap physical, emotional and psychological benefits like relieving pain, reducing stress, supporting your immune system and more.

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Manganese vs. Magnesium: Key Differences

(7 days ago) WebMagnesium is also a mineral but not a trace mineral like manganese. You need quite a bit more magnesium. It’s considered a micronutrient. But, like manganese, …

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5 Health Benefits of Holy Basil

(7 days ago) WebLowering blood sugar. Improving LDL cholesterol. Improving blood pressure. Decreasing inflammation. In particular, holy basil could be beneficial for anyone who has: …

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16 Exercises To Help Hand Arthritis – Cleveland Clinic

(3 days ago) WebFingertip pinch: Shape the putty into a ball and grip it between your thumb and fingertips. Flat pinch: Put the putty between your thumb and straightened fingers …

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Do Collagen Peptides Actually Work

(3 days ago) WebBut collagen peptides can help give aging skin an assist. “They help firm the skin and plump it up to keep you looking a little bit younger,” Czerwony says. Studies …

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How To Quit Caffeine Without a Headache – Cleveland Clinic

(6 days ago) WebSet a time limit. Set a time by which you stop your caffeine intake each day. Medical professionals recommend 2 p.m., so as not to interfere with your sleep. “Setting …

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Here’s How Long Novocaine Lasts

(3 days ago) WebThough the numbness takes a few hours to wear off, novocaine makes treatment immensely easier for you and your dentist. Novocaine is a necessity if you’re …

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