Greatseniorliving.com

Articles for Seniors About Great Living & Healthy …

Spirituality and Aging: A Guide for Seniors on Faith, Meaning, and Connection. Tai Chi for Seniors: Improve Your Physical and Mental Health With This Gentle Form of Exercise. Yoga for Seniors: How to Get Started (And Why You Should) Get information about senior living options and healthy aging. Articles cover topics like retirement communities

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Physical Health for Seniors A Guide to Feeling Your Best

(5 days ago) Web2. Get an appropriate amount of exercise. Regular physical activity is highly beneficial for almost every senior, regardless of age or …

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Low Blood Pressure in Elderly People: Vital Facts to Know

(1 days ago) WebTypically, the low blood pressure range is anything below 90/60 mm Hg. This is called hypotension. The Disabled World chart shows that a dangerous blood pressure …

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Losing Weight After 60: Healthy Diet & Exercise Tips for …

(5 days ago) WebFor example, gardening, doing the dishes by hand, and putting away all of the laundry are the kinds of tasks that keep your body moving. Walking is frequently …

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The Aging Process: Signs, Effects, and What to Expect

(6 days ago) WebThe walls of your large arteries thicken and become harder. This process, called arteriosclerosis, can lead to high blood pressure (hypertension). High blood …

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Dehydration in Elderly People: Risks, Signs & Prevention

(5 days ago) WebExamples of health problems than can result in fluid loss include diarrhea, fever, and diabetes. Signs of Dehydration in Elderly People. It's important to be aware of …

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Seniors' Nutrition Information Your Guide to Eating Well

(6 days ago) WebInclude two to three tablespoons of healthy fats—such as extra virgin olive or coconut oil—in your diet each day. Consume no more than 1,500 milligrams (mg) of …

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Find Senior Exercise Information, Routines, Videos, and …

(5 days ago) WebFor adults who are 65 or older, don't have any limiting health concerns, and are generally fit, the Centers for Disease Control and Prevention (CDC) recommends a …

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What the Blue Zones Can Teach You About Healthy Living

(Just Now) WebEating and drinking is a key part of any lifestyle, and Buettner's research revealed that people in the Blue Zones share basic dietary habits that help keep them …

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Chronic Loneliness in the Elderly: Helping Yourself or Others

(1 days ago) WebMental health professionals sometimes distinguish between social loneliness (i.e., missing a wide social network) and emotional loneliness (i.e., missing an intimate …

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Help for Seniors: Your Guide to Assistance Programs & Services

(9 days ago) WebProgram of All-Inclusive Care for the Elderly (PACE) PACE is a Medicare program that provides community-based care and services to seniors over 55 who …

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Seniors' Mental Well-Being What Everyone Should Know

(7 days ago) WebSome of the most common mental health issues in the elderly and senior population include: Depression: Older adults have a heightened risk of depression, which …

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Elderly Falls: How to Lower the Risk & Choose an Alert System

(6 days ago) WebTai chi: Practicing this Chinese system of calisthenics can reduce elderly persons' risk of falls by up to 45 percent. The deliberate movements of tai chi exercises …

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Social Well-Being for Seniors Finding Friends After Retirement

(7 days ago) WebWith that in mind, here are 16 things you can do to boost your social well-being: 1. Check out your local senior center. This is a great way to find senior activities …

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Memory Help for Seniors: 11 Proven Tips to Boost Your Brain

(1 days ago) WebOverall health is of immeasurable value when it comes to memory. Asking your care provider for routine bloodwork to check your levels of essential vitamins and …

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Aging Gracefully: Embrace the Golden Years on Your Terms

(9 days ago) WebAccording to an article in Psychology Today, Americans spend over $2 billion annually on women's hair-coloring products and $150 million on men's products. (That …

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Long-Term Care Insurance for the Elderly: What to Know

(7 days ago) WebAt age 60, a single man's premium would be about $167.50 per month. A single woman's premium would be about $290 per month. And a married couple's …

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Companion Care for Seniors: Essential Info on Services & Jobs

(7 days ago) WebKeep in mind that some caregivers require a minimum number of hours or charge more for shorter visits. For 44 hours of service each week, companion care is …

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Nursing Homes Near Me Your Long-Term Care Options

(1 days ago) WebAccording to a Genworth cost of care survey, in 2016, the daily, monthly, and yearly median costs for shared or private rooms in nursing homes were: Per day: $225 or …

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Sundowners Syndrome: Facts, Misconceptions, & Tips for Care

(9 days ago) WebHome; Health and Wellness; Sundowners Syndrome; Sundowners Syndrome: Facts, Misconceptions, & Tips for Care. By Publisher | Last updated …

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31 Good Jobs for Older People How Working Helps Seniors

(4 days ago) WebMany jobs help older people stay active and engaged, which can have important health benefits. And that can lead to longer life expectancy. In fact, one study …

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