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13 Health and Wellness Trends for 2021

There’s a growing emphasis on mental health and not only taking care of our physical bodies, but our minds, too. Research has already shownthat in the last year, there’s been an increase in the risk of mental health problems. Lifestyle changes that promote mental health will be important in 2021. This includes … See more

Actived: 8 days ago

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Top 10 Healthiest Seeds to Eat and Their Benefits

(9 days ago) Web5. Improves Heart Health. The heart plays a vital role in health, pumping blood through the body to supply the tissues with the …

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Alkaline Diet Foods, Benefits, Recipes and Tips

(2 days ago) WebHealth benefits of an alkaline diet can include better heart health, stronger bones, decreased pain, help losing weight and reversal of nutrient deficiencies. An alkaline eating plan includes plenty of whole …

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Potassium Benefits, Foods, Deficiency, Supplements and …

(7 days ago) Web7 Potassium Benefits. 1. Boosts Heart Health. Potassium is absolutely essential to heart health and plays a central role in regulating your heartbeat to ensure that your heart is working efficiently. In fact, if …

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Bay Leaf Benefits, Nutrition, Side Effects and How to Use

(7 days ago) WebBay leaf does offer some impressive health benefits, such as helping to reduce gas and bloating and fighting free radical damage thanks to its antioxidants. There’s even some evidence it may help treat …

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Eating Disorders: Common Types, Signs, Symptoms, …

(2 days ago) WebAn eating disorder is a disruption in eating behavior, with excessive concern about body weight that impairs physical health and psychosocial functioning. It’s a …

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Gymnema Sylvestre Benefits, Uses, Side Effects and …

(6 days ago) WebG. sylvestre is used in a number of dietary and health supplements, with forms including tablets, teas and beverages, energy supplements, and food products that are meant to regulate body weight. …

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Fulvic Acid Benefits, Uses, Side Effects, Dosage and More

(Just Now) WebBenefits and Uses. 1. Improves Gut Health and Immune Function. The compounds found in fulvic acid help nourish the digestive tract and also boost the ability …

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