Chopra.com

Beginners Guide to Holistic Health

WebAromatherapy. Aromatherapy (often called essential oil therapy) is a holistic health modality that uses natural plant extracts in the form of oils to elevate health and …

Actived: 6 days ago

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The Healing Benefits of Salt Water

(2 days ago) WebUp ahead, we dive deeper into the healing benefits of salt and salt water for physical health, mental resilience, and spiritual protection. How Salt Heals “Salt has …

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The Key to Perfect Health

(3 days ago) WebWhen in balance, Pittas have a lustrous complexion, perfect digestion, abundant energy, and a strong appetite. When out of balance, …

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Grounding The Human Body: Benefits & Techniques For Earthing

(5 days ago) Web2. Reduced Stress Levels. When grounded, the diurnal rhythm of the stress hormone, cortisol, begins to normalize. Cortisol is connected to your body’s stress response and helps control blood sugar …

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5 Benefits of Moving Your Body Every Day

(8 days ago) Web1. Enhanced Mood. Moving your body not only improves mood, but also helps combat anxiety and depression. Data show that exercise provides these benefits …

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Estrobolome: How the Gut Impacts Estrogen Levels & More

(9 days ago) WebThe microbiome has been receiving increasing attention. This collection of microbes on and within your body has wide-reaching impacts on your health, influencing everything from the absorption of nutrients …

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The Side Effects of Worrying—and What to Do Instead

(9 days ago) WebAlways seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other …

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10 Powerful Meditation Mudras and How to Use Them

(6 days ago) WebThe use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment.With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. …

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10 Tips for Living Your Best Life

(1 days ago) Web6. Prioritize Your Health. Another step toward your best life is starting your health journey. Taking a conscious step to take better care of your physical health is …

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How Breathwork Benefits the Mind, Body, and Spirit

(6 days ago) WebBreathwork can also be spiritual. When you practice, you can move beyond your body and mind, and connect with your core spirit—your Self. In other words, you …

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How to Improve Your Spiritual, Physical, Mental, & Emotional Health

(8 days ago) WebPractices for the Spiritual Body: Practice meditation daily. Learn to work with energy (through practices such as Huna, Reiki, chi gong, and acupuncture) as a way to …

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Time for a Body, Mind, and Spirit Cleanse

(7 days ago) WebThe Chopra Renew & Restore Detox Kit is a gentle and effective 7-Day cleanse rooted in the wisdom of Ayurveda and backed by science. Inspired by our world …

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Yoga for Immunity and Well-Being

(4 days ago) WebSit your hips back toward your heels and begin to bow forward. Reach your arms forward or relax them back besides your legs. Rest your forehead on the yoga mat, …

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Understanding Kapha: Body Type, Imbalance & Diet …

(1 days ago) WebIn general, all vegetables are recommended but you should reduce consumption of sweet and juicy vegetables such as sweet potatoes, tomatoes, and …

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Learn How to Improve Your Digestion With 6 Ayurvedic Practices

(Just Now) Web4. Sip on Ginger Tea. Ginger is known in Ayurveda as the “universal remedy” due to its many benefits for the body, and it has been used for more than 2,000 years to …

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Total Meditation: How to Meditate for Healing

(2 days ago) WebTake a few deep breaths. Place your attention in the middle of your chest and breathe easily. Continue until you feel calm and centered. The essence of total …

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At-Home Wellness Guide to Staying Healthy During COVID-19

(5 days ago) WebKeep a glass of water near your workspace at home to help you stay on track. Increasing water intake supports your immune system which will help you stay …

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Ayurvedic Herbs for a Positive Mental State

(1 days ago) WebHere is a recipe for an herbal Ojas drink to support mental health and vitality. Ingredients: 2 cups almond milk; Three pitted dates; ½ tsp cinnamon; ¼ tsp Brahmi; ¼ …

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Chopra Coaching Certification Program

(7 days ago) WebChopra Coaching Instructor Certification. Start Date: Duration: 12 weeks. View program details. After you’ve completed the Chopra Health and Meditation Certifications, and the …

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