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Top 20 healthiest foods BBC Good Food

Nutrient-dense and with just half a fruit counting as one portion of your five-a-day, avocado is a useful addition to the diet. It’s an excellent source of monounsaturated fat, vitamin E and a good source of folate – all of which benefit … See more

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Top 20 healthiest fruits BBC Good Food

(4 days ago) WebCompared with other commonly eaten fruit, kiwi is unrivalled for its nutrient density, health benefits and ability to support heart health. Regularly eating the fruit …

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Gut health: what does it really mean

(5 days ago) WebEat insoluble and soluble fibre to promote the growth of beneficial gut bacteria. Insoluble fibre provides bulk to stools. Gut …

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High-protein low-carb recipes BBC Good Food

(9 days ago) Web2 days ago · High-protein low-carb recipes. 1. Baked salmon & leek parcel. A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this …

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Top 5 health benefits of lemon water BBC Good Food

(7 days ago) WebTop 5 health benefits of lemon water. Headlines have linked drinking lemon water to many health claims, including weight loss, improved digestion, ‘alkalising’ effects on the body, improved skin and detoxification. The …

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Is organic healthier

(Just Now) WebFrom a health perspective, some cite that eating organic food may reduce the risk of allergy and obesity, however, the evidence for this is largely inconclusive because of the many confounding factors, not least …

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Top 11 healthiest cooking oils BBC Good Food

(4 days ago) WebVerdict: Sesame oil works well for sautéing, roasting and general-purpose cooking. However, because of its intense nutty flavour keep toasted sesame oil for drizzling or dressing. 9. Groundnut (peanut) …

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Top 10 healthiest nuts BBC Good Food

(2 days ago) WebAlmond butter. Spiced almonds. Moroccan lamb with apricots, almonds and mint. Strawberry and almond cheesecake sponge. 2. Brazil nuts. Originating from a tree …

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Top 5 health benefits of blueberries BBC Good Food

(7 days ago) WebJo Lewin is a registered nutritionist (RNutr) with the Association for Nutrition with a specialism in public health. Follow her on Twitter @nutri_jo.. All health content on bbcgoodfood.com is provided for general information …

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Top 10 healthiest breads BBC Good Food

(8 days ago) WebEzekiel is a good source of protein, fibre, B vitamins and may supply as much as three times more folate than bread made from non-sprouted grains. Store …

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10 healthy comfort food snacks BBC Good Food

(8 days ago) WebFor more healthy spins on classics try our healthy banana bread, healthy chocolate brownies and lighter lemon drizzle cake. 9. Apple crumble energy balls. Avoid …

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Top 20 healthiest vegetables BBC Good Food

(8 days ago) Web7. Carrots. Famed for improving night vision, carrots are a source of lutein and zeaxanthin, which protect the retina from UV light and may reduce the risk of …

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Why mindful eating is important for families BBC Good Food

(4 days ago) WebFamily meals are a simple way to connect, hear about one another’s days and help children both learn about food and build healthy relationships around eating. …

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Top 5 health benefits of grapes BBC Good Food

(9 days ago) WebMay support heart health. Grapes provide both fibre and potassium, which are helpful in their support of heart function including blood pressure. The polyphenols in grapes …

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Is honey good for you

(1 days ago) WebIn its raw form, honey consists of amino acids, antioxidants, vitamins, minerals and sugar. It has a high fructose content, making it sweeter than sugar but with a moderate glycaemic …

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A healthy diet for those aged 70 years and older BBC Good Food

(1 days ago) WebFill up on fibre. Including fibre in your diet helps to keep your digestive system healthy and promote regular bowel movements. Make sure your diet includes a wide variety of fibre …

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10 foods to boost your brainpower BBC Good Food

(Just Now) WebCholine, which is rich in egg yolk, is essential for the memory-boosting brain chemical, acetylcholine. Opt for B-rich foods like eggs, chicken, fish, leafy greens and …

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Is liver good for you

(4 days ago) WebTop 5 health benefits of liver. 1. Is nutrient dense. Rich in protein, low in calories and packed with essential vitamins and minerals; liver is one of the most nutrient-dense foods …

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How much protein do I need

(6 days ago) WebAnimal foods, like meat and fish, and certain plant sources – soy, quinoa, buckwheat and Quorn – contain all of the essential amino acids, making them high …

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Is Greek yogurt healthy

(Just Now) WebTop 10 health benefits of Greek yogurt. 1. A good source of protein. Thanks to the straining process used to make regular Greek yogurt it is an especially good …

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Is coleslaw healthy

(6 days ago) WebAll health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor …

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Is porridge healthy

(6 days ago) WebAn average sized bowl (150g), made with whole cow’s milk, provides: 168 Kcal / 708 KJ. 7.3g Protein. 7.0g Fat. 19.9g Carbohydrate. 1.4g Fibre. 196mg Calcium. …

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